Vegan collagen is an innovative alternative that has gained popularity due to the growing trend toward collagen-rich veg foods. You would be amazed to know that, unlike animal collagen, it is produced using genetic engineering. Sounds interesting?
This breakthrough helps all of us to gain maximum plant collagen benefits with an environmentally-conscious lifestyle with perks of some health benefits too. It includes improved skin elasticity, joint health, and overall vitality of humans.
But this is not all about this magical thing called vegan collagen. So, let’s have a look at what are plant-based collagen sources, their benefits, and many more things.
Can You Get Collagen from Plants?
As we all know collagen is a protein that helps keep our skin, hair, and joints healthy. Traditionally, it comes from animal sources like beef or fish. But what if you’re vegan or just prefer plant-based options?
It would be shocking to know that you can’t get collagen directly from plants. But this is also true that there are ways to support your body’s natural collagen production with plant based sources rich in collagen.
Yes – you have heard right that plants don’t contain collagen but they contain some of the most essential nutrients that help your body make it.
So, we can say that even though plants don’t have collagen themselves, plant collagen benefits keep your collagen levels up naturally. Now, it’s clearer.
Example
Let’s make it simpler for you with an example. As you already know, foods like oranges and peppers are full of vitamin C. Likewise, soy products and beans also have amino acids. It is worth noticing here that both of these nutrients, Vitamin C and amino acids directly boost your body’s ability to produce collagen.
How Vegan Collagen Works For the Human Body?
Collagen-rich veg foods do wonders for your body. Let’s discuss all the benefits one by one for your understanding.
1- Supports Skin Health
You might be well aware that collagen is a major protein in our skin for its elasticity and firmness. As we age, our natural collagen production decreases due to which we have wrinkles and sagging skin. In such cases, using the best vegetarian collagen would be a great idea for supporting and boosting collagen levels with an improved texture of skin.
2- Promotes Joint Health
Our joints, tendons, and ligaments cannot work properly without collagen, Right? Because it is the basic element that provides structural support to maintain joint flexibility. Therefore, it is highly recommended by doctors to have a proper intake of vegan collagen for joint health elasticity of connective tissues to avoid joint problems and stiffness.
3- Enhances Bone Strength
As we have previously discussed the role of collagen in our bones is that they are clear contributors to their strength and density. Many of you also know that collagen levels in bones decrease with the aging process. Therefore, if any of you want to save yourself from osteoporosis and fractures, intake of vegan collagen should be normalized.
4- Aids in Digestive Health
While discussing the roles of best vegetarian collagen in the human body, we must say that it also plays an integral role in the digestive tract too. It is responsible for the proper lining of the gut to ensure overall digestive health. This may also reduce issues like leaky gut syndrome and many other disorders of this type.
5- Supports Hair and Nail Health
You might have noticed that young girls have less hair fall than the old ones. Have you ever tried to find out its reason? Let me tell you that the young girls have a good amount of biotin than the old ones. Biotin is also a form of collagen that is important for the health of our hair and nails. So you can take Vegan collagen for stronger hair and less prone to damage.
6- Helps in Dietary Preferences
If you are someone who follows a vegan lifestyle or has some dietary restrictions then vegan collagen is a go-to option for you. It will provide you with many health benefits without animal-derived ingredients. So, in such cases, you prefer any good protein based supplement to maintain your diet for positive results.
Vegan Collagen Vs Animal Collagen: Which One is Better?
So, the decision about choosing one between vegan collagen and animal collagen is very challenging due to the countless benefits both offer. Therefore, it is unable to answer this in a clear yes or no.
But we must say that between vegan and animal-based collagen, vegan collagen can be a great option to choose in places like the United States where plant-based diets are becoming popular.
Another thing that makes it more favorable is that it is made with yeast or bacteria, so no animals are harmed in the process. It’s also better for the environment. Hence, this is an eco-friendly option to choose for you.
Remember, both types of collagen can help with skin and joint health. But vegan collagen is perfect for those who prefer to use plant-based collagen sources. Hence, it would not be wrong to say that its use has become a modern choice that matches well with the growing trend for ethical and sustainable products.
So, if you’re looking to make a healthier and more responsible choice being a vegan you can use plant-based collagen sources otherwise animal collagen can also be used.
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