Trauma therapies play a crucial role in helping individuals recognize that the trauma is in the past and is not a current threat.
A significant consequence of trauma is the formation of negative and erroneous beliefs about oneself. These beliefs, often distorted and overly critical, stem from the traumatic experience and can profoundly impact one’s perception of themselves. Trauma therapy aims to provide a more balanced, compassionate, and realistic perspective, allowing individuals to challenge and modify these maladaptive beliefs.
Trauma therapy offers significant improvements in overall quality of life.
While confronting these challenging events may seem daunting, with the assistance of therapy and support, symptoms can gradually diminish over time.
Additional benefits of trauma therapy include:
- Acquiring coping mechanisms to manage distorted or negative thoughts and emotions.
- Gaining insight into the traumatic experience and finding meaning in it.
- Enhancing interpersonal relationships and fostering stronger connections with others.
- Alleviating irritability, anger, and frustration, while promoting inner peace.
- Minimizing or eliminating triggers and symptoms associated with PTSD.
Types of Trauma Therapy
There are many psychotherapy treatments for trauma. Below are different types of trauma therapies:
EMDR Therapy
EMDR involves a unique technique where individuals move their eyes in a specific manner while revisiting traumatic memories. EMDR aims to facilitate healing from trauma and other distressing life experiences. Although relatively recent compared to traditional therapy methods, EMDR has gained recognition since its first clinical trial in 1989. Numerous subsequent trials have demonstrated its effectiveness, often resulting in faster recovery compared to alternative methods. EMDR desensitizes clients to trauma memories by recalling and reliving the experience while undergoing bilateral stimulation. This helps with reprocessing the memory and reducing its impact.
EMDR therapy offers assistance to individuals across various age groups who are dealing with diverse mental health issues. teenagers and adults from all walks of life can find relief through this form of treatment. Additionally, certain healthcare professionals specialize in delivering EMDR therapy tailored specifically for children.
Comprehensive Resource Model (CRM)
CRM starts with guided imagery and breathwork to help clients connect with a supportive entity or force. Through this connection, trauma work can commence and allow for full processing and release of the trauma. By engaging in guided imagery and breathwork to establish a connection with a supportive entity or force, clients can access the inner resources necessary to confront and overcome trauma therapy.
Cognitive behavioral therapy (CBT)
CBT targets negative thought patterns and behaviors resulting from trauma. It helps individuals identify and change maladaptive beliefs to alleviate distress.
CBT targets negative thought patterns and behaviors resulting from trauma. It helps individuals identify and change maladaptive beliefs to alleviate distress.
CBT operates on the principle that our thoughts and behaviors are interconnected, implying that altering thought patterns can lead to improvements in behavior.
- It assists in cultivating healthier thought patterns by recognizing negative and often unrealistic thoughts that influence feelings and moods.
- It provides effective short-term treatment, often yielding improvements within five to 20 sessions.
- It addresses a wide range of maladaptive behaviors effectively.
- It tends to be more cost-effective compared to some other therapy options.
- It remains effective whether conducted online or in person.
Narrative exposure therapy (NET)
Narrative exposure therapy (NET) is a brief intervention primarily designed for individuals who have endured complex trauma and can be administered either individually or in small group settings. Under the guidance of a compassionate therapist, individuals are encouraged to chronologically recount their life experiences, encompassing both traumatic events and positive moments. Upon completion of their narrative, clients are provided with a documented autobiography, symbolizing their journey toward healing and self-discovery.
Dialectical behaviour therapy
DBT is specifically designed for individuals who experience intense emotions. The primary objective of DBT is to assist individuals in:
- Understanding and embracing their challenging emotions.
- Acquiring skills to effectively manage these emotions.
- Cultivating the ability to enact positive changes in their lives.
The term “dialectical” in DBT refers to the concept of acknowledging and reconciling seemingly contradictory aspects. For instance, in DBT, individuals are encouraged to accept themselves while also striving to modify their behaviors. Despite initially appearing contradictory, DBT teaches that it is possible to achieve both of these objectives simultaneously.
Group Therapy & Peer Support Groups
Group Therapy & Peer Support Groups engaging in conversations with fellow trauma survivors can diminish feelings of isolation and offer valuable support. Both in-person and online group therapy settings present opportunities for this type of interaction.
In trauma-related group therapy, a licensed mental health professional facilitates the sessions. These structured gatherings typically include educational components about trauma, instruction on coping mechanisms for distress, and a sense of camaraderie among participants.
Peer support involves individuals using their personal experiences to assist one another. Although there are various forms of peer support, they all share common objectives:
- Bringing together individuals who have shared experiences to offer mutual support.
- Creating a welcoming environment where individuals feel accepted and understood.
- Valuing the significance of everyone’s experiences equally.
- Encouraging both the giving and receiving of support within the community.
Conclusion
Trauma-informed therapy is instrumental in assisting individuals in overcoming the impacts of traumatic experiences, particularly for those grappling with post-traumatic stress disorder (PTSD). Numerous evidence-based trauma therapies and treatments exist, offering avenues for enhancing one’s quality of life.
