If you have lymphedema, you may be wondering how to treat it. Unfortunately, there are no cures for this condition, but one thing you should do is look for Kirkland physical therapy. Taking part in physical therapy is one of the effective ways to manage lymphedema, and it can improve your quality of life greatly. Depending on how severe your condition is, management may occur during PT sessions as well as at home.
PT Solutions To Combat Lymphedema
When you find physical therapy near me, your physical therapist will conduct an exam and learn more about your condition. Based on this information, he or she will design a management plan to reduce the symptoms, such as swelling, reduced range of motion, and pain. Management often consists of a combination of methods.
Massage
One of the main goals of physical therapy for lymphedema is to control the swelling. Gentle massage of the affected area is a common method that therapists use, as this helps to move the accumulated fluid back towards the body.
Compression
Along with using the hands to drain the lymph, your physical therapist may also use sequential pneumatic compression. During this treatment, the PT wraps a sleeve or cuff around the affected limb. A pump then expands the cuff intermittently, and this pressure helps move the fluid back to the body’s trunk.
You therapist may also determine the need for compression bandages or clothing. If so, you will be measured so that you can order the right size for your needs. This is often one way you can control the swelling at home.
Exercise
Exercise is another way to move the excess lymph that accumulates in the limbs. Depending on the severity of your lymphedema, your mobility, and past or current exercise routines, your physical therapist will recommend an exercise program. At first, you may perform many of the exercises under the guidance of your therapist. However, you may also be given things to do at home or at your gym.
Lymphedema Management
Lymphedema physical therapy in Mount Vernon, WA is one way to manage this (often) uncomfortable condition. However, there are things you can do at home, and your physical therapist may review these with you during your sessions.
Your therapist may recommend wearing compression garments or loose clothing to ease symptoms. Because lymphedema makes you more susceptible to skin infections, you need to be careful when around sharp objects. To prevent cuts and scrapes, wear gloves while cooking or gardening, use an electric razor for shaving, and, if you sew, use a thimble to protect your thumb.
You should also know how to properly care for your skin and any wounds you may receive. This may include applying lotion regularly and thoroughly cleaning open skin and covering it properly. You should also eat a healthy diet, get enough sleep, and reduce stress.
Because there is no cure, people with lymphedema often find support groups to be helpful. Your physical therapist may have some recommendations, or you can do a search in your community.
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